Keto – Health & Fitness

What is the Keto Diet and how does it Work

30/01/202210/11/2021 by Elke

What Is The Keto Diet and how does it Work Revealed. Yes. But we don’t know how long or how effective. This is the most popular diet in the US, according to a recent survey of registered dietitians. A whopping 90% of one’s daily calories come from fat. Some fans (and marketers) claim the diet … Read more

What You Should Know About Keto Macros Whether You’re Keto or not

28/01/202212/10/2021 by Elke

What You Should Know About Keto Macros Whether You’re Keto or Not Keto is an abbreviation for the ketogenic diet, a low carbohydrate, moderate protein, and high fats approach. A keto diet aims to maintain a metabolic state known as “ketosis” while limiting carbohydrates. Pizza, Pasta, and Pastries Continuously, your body converts carbohydrates such as … Read more