Are Overnight Oats Good for Weight Loss

Overnight oats: Health Benefits, Weight Loss Recipes

Contrary to common opinion, overnight oats contain a plethora of health advantages for the body and perform wonders for weight loss.

Overnight oats for a nutritious supper. (Pixabay)

Even if you are new to the fitness scene, one of the first things you will hear about is the benefits of eating oats, not just for their health benefits but also for their ability to assist in weight reduction.

Oatmeal is a flexible breakfast item that may be adjusted to Your taste.

It tastes just as good with fruits as it does with salt and spices.

Soaking oats overnight for ingestion the next day adds to their fitness credentials.

Contrary to common opinion, overnight oats contain a plethora of health advantages for the body and perform wonders for weight loss.

What are the health benefits of overnight oats?

Overnight oats have become a fashionable new trend worldwide due to their high fibre and nutritional content, even more so than their cooked version.

When soaked overnight, the starch in the oats is naturally broken down, and more nutrients are absorbed by the oats.

The acid in the oats also breaks down overnight, resulting in improved digestion.

It’s simpler to eat in the morning because of its sloppy texture.

Most significantly, overnight oats assist in increasing the amount of insulin in your body, which aids in managing type 2 diabetes.

How might overnight oats help you lose weight?

Oats, in general, are excellent for anyone who wants to reduce weight.

Overnight soaked oats have a high fibre content, which keeps your stomach full for a more extended amount of time.

It also aids in the cleansing of the digestive tract. Woman with oversize Jeans on

Quicker Fat Burning

The high resistant starch content ensures quicker fat burning and an increase in insulin levels in the body.

Overnight oats also aid to lower bad cholesterol while raising good cholesterol.

Oats are also proven to help those with high blood pressure. Overnight oats are a quick and easy meal. They are not only nutritious, but they also taste good.

How do you make overnight oats?

There are several recipes available on the internet for you to select from based on your preferences.

Simply said, the oats must be soaked in liquid for 7-8 hours before eating.

You may use milk, water, almond or coconut milk, or even curd.

They can be served with a variety of fruits and nuts the following day after being left overnight.

If you want a more savoury flavour, soak them in any liquids mentioned above and season with ‘ghee,’ salt, and spices to taste. Here’s a tasty dish to try.

Minimalist Baker’s recipe for Peanut Butter Overnight Oats

Gluten-free, vegan dish using only 5 ingredients. (Minimalist Baker)


• 1/2 cup unsweetened plain almond milk (or substitute other dairy-free milk such as coconut, soy, or hemp!)

• 3/4 cup chia seeds.   Packed of Rolled Oats

• 2 tablespoons natural salted peanut butter or almond butter (creamy or crunchy / or sub other nut or seed butter)

• 1 tablespoon maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste)

• 1/2 cup gluten-free rolled oats (rolled oats are best, vs steel-cut or quick-cooking)

TOPPINGS (optional)

• Sliced banana, strawberries, or raspberries

• Flaxseed meal or more chia seed

• Granola

• Combine almond milk, chia seeds, peanut butter, maple syrup (or another sweetener) in a mason jar or small dish with a cover.

The peanut butter does not have to be thoroughly combined with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).

  • Add the oats and whisk a couple more times. Then, using a spoon, push down to ensure that all oats have been hydrated and are submerged in almond milk. Cover tightly with a cover or seal and place in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • The next day, open and serve as is or garnish with chosen toppings (see options above). More flavour/topping choices may be found in the blog article linked above!


  • You can also microwave your oats for 45-60 seconds (just make sure there’s enough room at the top of the jar to allow for expansion and prevent overflow), Transfer oats to a saucepan and cook over medium heat until warmed through.
  • If the oats get too thick/dry, add extra liquid as required.
  • Overnight oats can be stored in the refrigerator for 2-3 days, although they taste best within the first 12-24 hours. It is not suitable for freezing.
  • 13 cups handmade muesli or 13 cup old-fashioned oats with 14 teaspoons of crushed cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter or peanut butter
  • 12 cups milk of choice for a very thick consistency, or up to 23 cups milk for a lighter consistency
  • 12 cups fruit (I prefer fresh or frozen blueberries or raspberries, or sliced fresh strawberries)
  • Drizzle of maple syrup or honey, if desired


  • 1. Combine the muesli (or old-fashioned oats with cinnamon), chia seeds, and nut butter in a jar or bowl (a working jar or 1-pint mason jar works well). Mix in the nut butter and a splash of milk. Then add the remaining milk and whisk to mix.
  • 2. Garnish with your favourite fruit. (If you used more milk than 12 cups and want your fruit to stay on top, wait to top the oats until you’re ready to serve.) If you’re using fruit that doesn’t keep well, such as sliced apple or banana, wait to
  • top the oats until you’re ready to serve.)
  • 3. Cover the jar with a cover and place it in the refrigerator for up to 5 days. When ready to serve, sprinkle with maple syrup or honey, if desired, and serve chilled.

I hope you enjoyed my article. Please leave your comments and questions below.

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Are Overnight Oats Good for Weight Loss