There are several weight-loss options available.
This Weight Loss Pill and Supplements Review will shed some light on the subject and what is available.
This covers a wide range of pills, medicines, and natural supplements.
These are said to help you lose weight or, at the very least, make it simpler to lose weight when coupled with other approaches.
They usually operate through one or more of the following mechanisms:
1. Reduce appetite by making you feel fuller, allowing you to eat fewer calories.
2. Reduce nutrient absorption, such as fat absorption, causing you to consume fewer calories.
3. Increase fat burning, causing you to burn more calories
Here are the 12 most popular weight loss medications and supplements, as determined by scientists.
1. Garcinia Cambogia Extract
Following its appearance on Dr Oz’s show in 2012, garcinia Cambogia gained international acclaim.
It resembles a tiny, green fruit in the form of a pumpkin.
The skin of the fruit contains hydroxycitric acid (HCA).
This is the active component of Garcinia Cambogia extract, which is sold as a diet supplement.
How it works:
It may help reduce cravings by increasing serotonin levels and blocking a fat-producing enzyme in the body.
One trial with 130 participants compared garcinia to a sham tablet. There was no difference in weight or body fat % between groups.
A study of 12 Garcinia Cambogia studies in 2011 revealed an average weight loss of 2 pounds (0.88 kg) over many weeks (4).
There have been no reports of significant adverse effects, although there have been occasional complaints of moderate stomach issues.
While Garcinia Cambogia may induce weight reduction, the effects are so minor that they are unlikely to be seen.
Hydroxycut has been around for over a decade and is presently one of the most popular weight loss products on the market.
There are numerous kinds, but the most popular is simply referred to as “Hydroxycut.”
How it works: It includes various substances that are said to aid in weight reduction, including caffeine and a few plant extracts.
One research found that it resulted in a weight loss of 21 lbs (9.5 kg) during three months.
If you are coffee sensitive, you may have anxiety, jitteriness, tremors, nausea, diarrhea, and irritability.
Unfortunately, there is just one research on this supplement and no data on long-term efficacy. More investigation is required.
Mental Health is the focus of this month’s Healthline.
For Mental Health Awareness Month, we interviewed Taraji P. Henson, Jewel, Michelle Williams, and others in an open dialogue to bring the status of mental health to light.
Caffeine is the most widely used psychoactive drug on the planet.
It can be found naturally in coffee, green tea, and dark chocolate, and it is also added to many processed foods and drinks.
Coffee is a well-known metabolism stimulant that is frequently included in commercial weight reduction products.
How it works:
Caffeine has been found in short-term trials to improve metabolism by 3-11% and fat burning by up to 29%.
Caffeine has also been shown in specific trials to produce minor weight reduction in people.
Caffeine can cause anxiety, sleeplessness, jitteriness, irritability, nausea, diarrhea, and other symptoms in some people. Coffee is also addicting and can impair sleep quality.
There is no reason to use a caffeine supplement or tablet. The most acceptable sources are high-quality coffee and green tea, containing antioxidants and other health advantages.
Caffeine can increase metabolism and fat burning in the short term. However, tolerance to the effects may develop fast.
4. Orlistat (Alli)
Orlistat is a pharmacological medication that is offered over the counter as Alli and by prescription as Xenical.
How it works: This weight reduction tablet works by blocking fat breakdown in the stomach, causing you to consume fewer calories from fat.
According to a significant analysis of 11 trials, orlistat can accelerate weight reduction by 6 pounds (2.7 kg) compared to a dummy tablet.
One research found that orlistat lowered the chance of acquiring type 2 diabetes by 37%.
This medication causes digestive side effects, including loose, greasy stools, gas, difficult-to-control bowel motions, and others. It may also lead to a lack of fat-soluble vitamins A, D, E, and K.
To reduce side effects, it is typically advised to eat a low-fat diet while taking orlistat.
Surprisingly, a low carb diet (without medications) has been proven to be as successful as orlistat and a low-fat diet together.
BOTTOM LINE: Orlistat, commonly known as Alli or Xenical, can help you lose weight by decreasing the amount of fat you absorb from your diet. It has several adverse side effects, some of which are pretty unpleasant.
5. Raspberry Ketones
Raspberry ketone is a chemical present in raspberries that gives them their unique fragrance.
As a weight loss supplement, a synthetic form of raspberry ketones is offered.
How it works: Raspberry ketones enhance fat breakdown and adiponectin levels, a hormone linked to weight reduction, in isolated fat cells from rats.
There hasn’t been single human research on raspberry ketones; however, one rat study using large dosages found decreased weight growth.
They may make your burps smell like raspberries.
There is no proof that raspberry ketones stimulate weight reduction in people and the rat trials that indicate it works employed highly high dosages.
Green Coffee Bean Extract
Green coffee beans are just unroasted coffee beans.
Caffeine and chlorogenic acid are two chemicals that are thought to aid in weight reduction.
How it works: Caffeine can boost fat burning, and chlorogenic acid can delay glucose breakdown in the stomach.
Several human studies have indicated that green coffee bean extract can help people lose weight.
An analysis of three research revealed that the supplement caused users to shed 5.4 pounds (2.5 kg) more than the placebo, a sham tablet.
Green coffee bean extract may help decrease blood sugar levels and blood pressure.
It has also vital in antioxidants.
It can have the same side effects as caffeine.
The chlorogenic acid in it may also induce diarrhea, and some people may be allergic to green coffee beans.
Green coffee bean extract may produce some weight reduction, but keep in mind that the business-funded much of the research.
Glucomannan is a kind of fibre found in the roots of the elephant yam, commonly known as konjac.
How it works:
Glucomannan absorbs water and transforms into a gel-like substance. It “sits” in your belly and creates a sensation of fullness, allowing you to eat fewer calories.
Three human studies found that when coupled with a balanced diet, glucomannan can help people lose 8-10 pounds (3.6-4.5 kg) in 5 weeks.
Glucomannan is a fibre that can nourish the beneficial bacteria in the gut.
It can help decrease blood sugar, cholesterol, and triglycerides, particularly efficient against constipation.
It may cause bloating, gas, and soft stools, and may interfere with some oral medications.
Studies show that glucomannan is best taken 30 minutes before meals with a glass of water.
If you want to try it, Amazon has a decent selection.
Studies suggest that glucomannan, when coupled with a balanced diet, can help people lose weight.
It also leads to benefits in a variety of health indicators.
Meratrim is a newbie to the diet pill market.
Meratrim is a mixture of two plant extracts that may alter the metabolism of fat cells.
How it works:
It is said to make it more difficult for fat cells to grow, reduce the quantity of fat they pick up from circulation and aid in burning stored fat.
Meratrim’s effectiveness has been studied only once thus far. 100 obese adults were put on a rigorous 2000-calorie diet while using Meratrim or a fake tablet.
After 8 weeks, the Meratrim group had dropped 11 pounds (5.2 kg) of weight and 4.7 inches (11.9 cm) off their waistlines. They also had a higher quality of life and lower blood sugar, cholesterol, and triglycerides.
There have been no documented adverse effects.
According to one research, Meratrim produced weight loss and many other health advantages. However, the study was funded by the business, and additional research is required.
Green Tea Extract
Green tea extract is a common component in many weight reduction products.
This is because several studies have shown that the primary antioxidant in it, EGCG, aids in fat burning.
How it works: Green tea extract is thought to boost the activity of norepinephrine, a hormone that aids in fat burning.
Many human studies have shown that green tea extract can boost fat burning and induce fat reduction, particularly in the belly area.
Green tea extract is typically well-tolerated. It does contain caffeine, which may induce symptoms in caffeine-sensitive persons.
Furthermore, all of the health advantages of drinking green tea should also apply to green tea extract.
Green tea and green tea extract can modestly improve fat burning and may help you shed abdominal fat.
Linoleic Acid, Conjugated (CLA)
Conjugated linoleic acid, or CLA, has long been a popular fat reduction supplement.
CLA is one of the “healthier” trans fats and may be found naturally in fatty animal foods such as cheese and butter.
How it works: CLA has been shown to lower hunger, increase metabolism, and accelerate the breakdown of body fat.
According to a meta-analysis of 18 independent research, CLA produced a weight reduction of around 0.2 pounds (0.1 kg) each week for up to 6 months. Another 2012 review research found that CLA can cause you to lose around 3 lbs (1.3 kg) of weight compared to a fake tablet.
CLA can produce various digestive side effects and may have long-term negative consequences, perhaps contributing to fatty liver, insulin resistance, and elevated inflammation.
CLA is an efficient weight loss supplement, but it may be detrimental in the long run.
The tiny quantity of weight reduction is not worth the danger.
Forskolin is an extract from a plant in the mint family that is said to help people lose weight.
Apparently, there is an increased amount of CAMP inside cells, which may accelerate fat burning.
In one trial of 30 overweight and obese men, forskolin decreased body fat and enhanced muscle mass while having no effect on body weight. Another research on 23 overweight women showed no impact.
There is very little evidence on the safety of this supplement or the possibility of side effects.
The two short studies on forskolin had contradictory outcomes.
Experts advise avoiding this supplement until additional research is conducted.
Bitter Orange / Synephrine
Synephrine is found in bitter oranges.
Synephrine is linked to ephedrine, which was formerly a prominent component in many weight reduction pill formulations.
However, the FDA has subsequently prohibited ephedrine as a weight reduction component because of significant adverse effects.
How it works: Synephrine has comparable processes to ephedrine but is less powerful.
It can suppress hunger while dramatically increasing fat burning.
Although there have been studies on synephrine, several trials have demonstrated ephedrine to induce considerable short-term weight reduction.
Adverse reactions: Synephrine, like ephedrine, can have significant cardiac adverse effects. It may also be addicting.
Synephrine is a powerful stimulant that is probably beneficial for weight loss in the short term.
However, the adverse effects can be severe. Therefore, this should only be taken with extreme caution.
Additionally, several prescription weight loss medications are helpful.
Contrave, Phentermine, and Qsymia are the most prevalent.
According to a new 2014 review research, even prescribed weight reduction medications do not function as effectively as you might think.
Compared to a dummy tablet, they can help you shed up to 3-9 per cent of your body weight.
Keep in mind that this is only when paired with a balanced weight-reduction diet.
Not to mention the numerous adverse effects.
Out of the 12, these are the apparent winners, having the most evidence to back them up:
• Weight loss: Glucomannan, CLA, and Orlistat (Alli)
• Increased fat burning: Caffeine and green tea extract
However, I must advise against Orlistat because of the unpleasant side effects and against
CLA owing to the negative impact on metabolic health.
That leaves us with glucomannan, green tea extract, and caffeine.
These supplements can be beneficial, but the results are minimal at best.
Unfortunately, NO supplement or medication works so effectively for weight reduction.
They may boost your metabolism and help you shed a few pounds, but that’s where the benefits end.
Cutting carbs and increasing protein are still the best ways to reduce weight, outperforming all diet drugs combined.
Begin a personalized weight reduction programme.
No assists you in developing healthy behaviours so that you may lose weight and keep it off.
Your programme is tailored to your specific objectives and fitness demands.
I hope you have enjoyed reading my Weight Loss Pills and Supplements Review.
Please leave your comments and questions in the section below.